5 Christian Habits To Transform Your Health.

Paul Willis
Sep 29
2 min read

When most people think about getting healthy, they picture strict diets, tough workouts, or more self-discipline. But what if the real key to better health wasn’t about pushing harder… but about inviting God into the process?

The Bible shows us that faith and health aren’t separate. In fact, when we live out our faith daily, it naturally transforms how we treat our bodies, minds, and hearts. Here are five Christian habits that can help you build a healthier, more joyful life:

Believe you can because you’re God’s child

Ephesians 2:10 reminds us we’re God’s handiwork. When you see yourself as His child, you gain confidence to make healthy choices.

2. Overcome Loss Aversion

Health isn’t about what you “lose” (comfort, favorite foods, free time). It’s about what you gain — energy, clarity, and joy.

3. Progress Over Perfection

James 1:4 calls us to perseverance. One small step forward each day adds up to lasting change.

4. Embrace Self-Love

Jesus said, to love your neighbor as yourself (Mark 12:31). Self-love isn’t selfish — it’s biblical. Treat yourself with grace and kindness.

5. The Power of Stopping

God modeled rest in creation. Sabbath, which means to cease or stop working, isn’t wasted time — it’s fuel for your mind, body, and spirit.

When you practice these habits together, health stops being about guilt or punishment. It becomes a natural way of walking with Jesus every day. These habits helped me personally, and I believe they’ll help you too. Whether you’re starting fresh or restarting for the 100th time, this video will give you encouragement and a simple path forward.

👉 Want to go deeper? Watch my full video where I explain these 5 Christian health habits step by step and download your free guide below!